High in Nutrients: Makhana (fox nuts) are packed with protein, fiber, and essential minerals like magnesium, calcium, and potassium, making them a highly nutritious snack option.

Supports Heart Health: Their low sodium and high magnesium content help regulate blood pressure, improve blood circulation, and maintain overall cardiovascular well-being.

Weight Management Friendly: Makhana is low in calories and fat while being rich in fiber—keeping you full longer and helping reduce cravings.

Diabetic-Friendly: With a low glycemic index, makhana helps regulate blood sugar levels and is considered safe for diabetic diets.

Good for Bones & Joints: Rich in calcium and anti-inflammatory compounds, makhana supports stronger bones and helps reduce joint pain or stiffness.

Digestive Booster: High fiber content helps in maintaining healthy digestion and improving gut function naturally.